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'Shocking' Study: More Exercise Equipment, Fewer TVs Make Home Healthier


We can't believe it took a scientific study to discover this, but apparently, you're more likely to lose weight if you own more pieces of exercise equipment than televisions. Ever heard of common sense, people? According to a transcript of Scientific American's 60-Second Science podcast, a study that appeared in the Annals of Behavioral Medicine found people who lost 10-percent of their body weight and kept if off for at least five years owned fewer TVs and more exercise equipment than their heftier counterparts.

Look, if you need a study to open your eyes to this connection, you have bigger problems than being overweight. We love to kick back in front of the TV as much as the next guy, but we also know that doing so too often can lead to an unhealthy lifestyle. A little restraint (and, unfortunately, a little exercise, too) goes a long way when it comes to living healthy. If restraint isn't your strong point, there is technology out there that will help instead of hinder weight loss. Oh yeah, putting down the remote control every once in a while isn't a bad idea, either. [From: Scientific American]

Web, Social Networking

'Tweet What You Eat' Diary Holds Dieters Accountable


Shame is a powerful motive. Combined with technology, it's pushing Twitter users to lose weight. A Twitter-based online food diary called Tweet What You Eat is helping users watch what they eat and count the number of calories they consume on a given day. Aside from counting calories, it also gives users extra incentive not to cheat, since the results are posted for everyone to see. There's a forum for users to discuss dieting and what works best for them, too.

The Telegraph reports that more than 8,000 people (including Web celebs like Stephen Fry) are already using the app. That's good news for dieters, as Tweet What You Eat relies on its users to enter different foods into the database. And it's working for some folks, apparently. Creator Alex Ressi said that some active users, using Tweet What You Eat in conjunction with a nutritionist, reported losses of 20 to 40 pounds. One of them even dropped 70.

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Editor's Picks, Web

How Would You Look if You Lost Weight? ModiFace Has the Answer.

Have you ever wondered what you would look like if you lost 50 pounds? How about with a different hairstyle? We recently sat down with Dr. Parham Aarabi, president of face visualization company Modiface, who showed us some of the more interesting uses of his company's high-tech algorithms.

Modiface grew out of face recognition technology developed at the University of Toronto. The technology is similar to what you'd find on newer point-and-shoot cameras and camcorders, which uses facial recognition to adjust focus. The company brings the same idea to the world of cosmetics, licensing its advanced image processing to developers for use in beauty applications. It's also the first company to offer such extensive anti-aging and weight loss visualizations online, for free (before, beauty visualizations typically involved nothing more than some deft Photoshopping by a plastic surgery technician).

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Car Tech

Car Travel Coincides with Obesity, Study Finds



Depending on a car for transportation makes one more vulnerable to obesity, according to an article the Wired Blog found in the Journal of Physical Activity and Health.

The study, conducted by University of Tennessee's David Bassett and Rutgers University's John Pucher, focused on transit and obesity figures in developed countries and determined, "Active transportation is inversely related to obesity in these countries." By the study's definition, 'active transportation' includes walking, bicycling and riding public transit.

The United States, for instance, leads the pack in obesity with 25 to 33-percent of the population being obese, and brings up the rear in the use of 'active transportation' with only 12-percent percent of the population walking, biking or riding to make their ways around. These sorts of figures are common to the 'New World' countries; 19-percent of Canadians use active transportation while 23-percent are obese, and 14-percent of Australians use active transportation while 21-percent are obese.

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Cell Phones

Text Messages Used To Help Kids Avoid Obesity


While it's amazing to think that elementary school children would ever need to send text messages, a new study says the technology can be used to help those not-so-wee tykes among them lose weight. To combat childhood obesity, a researcher at the UNC School of Medicine used texting as part of a three week family program to encourage children to use a pedometer to track their daily amount of steps while limiting their TV time and sugary beverage intake.

The children, aged 5 to 13, were split into three groups: ones who used texting to monitor their daily progress and receive feedback, ones who used a paper diary for self-monitoring, and a control group that didn't monitor anything. The first two groups had to answer three questions a day about their pedometer readings, TV watching, and beverage consumption. The families using the researcher-provided cell phones would send two texts per day, one each from parent and child, and would receive feedback in turn, such as "Wow, you met your step and screen time goals – congratulations! What happened to beverages?"

Not surprisingly, the texting method worked best with only a 28-percent attrition rate as opposed to 61-percent with the diary and 50-percent with no monitoring. The texters were also more committed, with 43-percent sticking to the program versus 19-percent with the diary. On the other hand, the study doesn't say why texting works any better than a phone call or how much weight the kids lost since they would never, ever lie at that age. Still, there are way too many overweight kids out there, so it's a promising step. [Source: Physorg.com]

Cameras, Advice, Summer Fun

How to Look Thin In Photos


It's spring. And if you're like us, the results of your swimsuit diet aren't quite showing yet. If you've got any graduations or weddings coming up in the warmer months ahead, you're likely to get your picture taken. If the thought of a photographer makes you want to run, relax: We've found a few tips -- online, in books, from experts -- on looking thinner in pictures.

1. Use flashes in sunlight. According to Geek Sugar, it's all about the lighting. Flashes are good because they override the shadows that overhead sunlight might cast on your face, making for pronounced under-eye and chin shadows.

2. Lean in towards the camera. Digital Camera Tracker says leaning slightly towards the camera is helpful: "Think of having a long neck like a gazelle, and tilt your chin down just a bit to avoid the appearance of a double chin," the site suggests.

3. Stand like a ballerina. No, we're not kidding. While it stops short of recommending you wear a tutu, the 'Rocky Mountain News' says you need to pose like a ballet dancer: "The most flattering (read slimming) pose: Face front and cross one leg in front of the other, then turn your body at a 45-degree angle away from the camera and turn head and shoulders toward the camera. Place feet in ballet third position (one foot angled in front of the other)."

4. Put your hands on your hips. The 'Rocky Mountain News' says your shoulders might look less rounded this way.

5. Get a shot from below, as if you were on the runway. In Camilla Morton's new advice book for women, 'How to Walk in High Heels,' model Gisele Bundchen (pictured) is interviewed about how to look good, both in front of and away from the camera. For pictures, the runway-veteran agrees that lighting is crucial, but she adds a few tips on angles and poses: "For long legs, point one leg into the center of the frame and get the photographer to shoot looking up your body," says Bundchen. We just hope it's not up your nose, Gisele!

6. Get a shot from above. The best way to hide that double chin is to have someone shoot your face from a few inches above your head. Just find someone who's taller than you. Either you'll look up at them, which makes double chins disappear, or the area below your chin will be in shadow, and won't show up in the picture at all. For a group picture where you want everyone to look good, stand on a chair and have everyone look up at you: We've been using this technique at parties for years. It works!

7. Forget about looking thin and just relax. Not all experts agree with the stand-up-straight, pose-like-a-movie-star advice. We spoke to Edward Keating, a Pulitzer-Prize-winning photographer for the 'New York Times,' who was the principal photographer for the newspaper's 'Vows' column for seven years. He says that the best thing a subject can do to look good in photographs is to be relaxed and happy. "Look at the photographer, not at the camera," says Keating. "If they're connected with me, they're not thinking about the camera and the lens."

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