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Cheap and Easy: Online Therapy for Insomnia


Insomnia and the Internet seem to be good bedfellows; just ask anyone browsing the 'tubes at 3 a.m. But researchers at the University of Virginia Health System have decided to combine the restlessness of insomniacs and the accessibility of the Web, creating an online program that gives advice and plays games with people who have trouble sleeping.

Based on the assumption that cognitive therapy can help those with sleep disorders, Sleep Healthy Using the Internet (or, cleverly, SHUTi) helps users to keep a sleep diary and suggests specific bedtimes, trying to give specific instructions per sufferer. Co-author Frances Thorndike told Fox News, "This is a very interactive, tailored, personalized program." Out of the 45 individuals participating in a study of the program's efficacy, the 22 that used the program slept (and stayed sleeping, six months later) better than the 23 members of the control group.

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TV

Americans Losing Sleep Over TV, Study Says

Americans are fighting Mr. Sandman harder than ever in order to stay up and watch television, and according to a new study, this leads to chronic sleep deprivation.

In a survey conducted between 2003 and 2006, researchers at the American Academy of Sleep Medicine (AASM) discovered that TV-watching made up almost 50-percent of folks' activities during the two hours before bedtime. This means people are using the boob tube, instead of the clock or their own bodies, to determine when to sleep. Researchers said this trend is potentially leading to people not getting a healthy seven or eight hours of sleep each night.

To combat this, researchers advise less late-night TV watching and to head in to work later in the mornings. Who wouldn't want to go to work later every morning? But, unfortunately, we don't think any boss will buy sleep deprivation as an excuse. Turning off the TV late at night probably isn't a bad idea, though, particularly since sleep deprivation is linked to obesity, illness, and death, according to the AASM.

As is often the American way, folks aren't in any rush to slow down. The study revealed that about 40-percent of Americans are not getting enough shut-eye each night. We here at Switched might do our part and try tuning out a little earlier than usual -- for tonight, at least. [From: Yahoo! News]

LumiGram's Cool, Colorful, and Useless Bed Cover Literally Lights Up


We love ill-fated, awesome products that make little to no sense.

In this case, we are talking about fiber-optic bed covers, of course. We couldn't have been more thrilled to hear from OhGizmo about this delightfully useless offering from manufacturer LumiGram.

The comforter is constructed from a patented material called Luminex. When plugged in (yes, it has to be plugged in), the entire cover (which is available in white, blue, gold, black, pink, red or green) glows from top to bottom in your choice of sparkling white, blue, red or green. If you know much about fiber-optics, you already know that no warmth is emitted and there is no threat of electrical shock. The covers are hand-washable and cost a hefty $660.

We think this is a supremely cool idea. We would probably never buy a fiber-optic cover (we don't have the money and can't sleep unless it's pitch black in the room.), but we fully support the future production of such whimsical, abstract home decor. [From: LumiGram, Via: OhGizmo]

Computers

Woman E-Mails Friends -- While Sleeping!



We've all sent some e-mails that we regret, and surely we've sent a few that we've long since forgotten about. But have you ever sent an e-mail without actually thinking about it? That appears to be the case of one Australian woman, a 44-year-old, who sent a series of e-mails to friends at midnight -- while she was still asleep.

She got out of bed, signed on to her computer, and sent simple e-mails with poor grammar while still dozing, one inviting friends over for a party: "Come tomorrow and sort this hell hole out. Dinner and drinks, 4pm,. Bring wine and caviar only." She had no recollection of the events and, while it seems crazy, we've actually heard of others texting in their sleep, and this isn't much more outlandish than that.

So, if you've recently sent one of those regretful missives while in an agitated state, at the very least you now have a new excuse: I was sleeping! [From: news.com.au]

Computers

Alarm Clock Pillow Vibrates You Out of Sleep

vibrating alarm pillow 2

Alarm clocks are beastly little devices. They rip you out of your peaceful slumber, usually ruining a dream involving a ridiculously hot woman/man playing golf with you and a pod of talking dolphins. We're just not big fans of alarm clocks -- dolphins, of course, are awesome.

The Alarm Clock Pillow by Vessel provides a bit of relief from the screeching-hell-banshee alarm clocks you (and your annoyed partner) are likely used to. Just set the time you want to wake up on the built-in control panel and the pillow vibrates, waking you while leaving your significant other peacefully at rest. Of course, you might start to resent your partner and end up bashing them with pillows in a blind fury, but that is something for you and your therapist to discuss.

On another note, this would obviously be an ideal product for the hearing impaired. [From: CScout]

Audio/Video, Computers

Scientists Might Be Able to Watch and Record Dreams



If your idea of fun is letting people see what you dream and picture in your head, you might want to sign up for this study. A group of Japanese researchers successfully displayed an image using electrical signals from the brain, a revolutionary feat they hope will let them visualize dreams.

The scientists from ATR Computational Neuroscience Laboratories are the first people to ever visualize what we see by studying brain activity. The study focuses on the process in which the retina recognizes an image, converts it into electrical signals that are interpreted by the brain's visual cortex. So far, they've only been able to recreate simple images -- in this case, the letters of the word "neuron" -- but they hope the technology will let them watch and record dreams.

We're not exactly sure if this will be used to determine why people dream or have applications in psychotherapy, but it's pretty interesting stuff. While we're fine keeping our dreams to ourselves, would you let scientists watch what you picture at night, provided they don't tell your significant other? [From: Daily Mail]

Computers

SnorePro Promises to Stop Snoring


We'll level with you: the Snore Pro sets off a few snake oil alarms -- it does, after all, claim to fix a problem that has been seemingly incurable from time immemorial. The device (which is not exactly cool looking) apparently has a two-pronged approach to help snorers kick the habit: first, it delivers an "electronic stimulation" to the wearer's skin causing a sleep disturbance (which the company compares to a nudging spouse). Secondly, it claims to record each and every snore. The recorded data theoretically provides the user with feedback about their progress and gives them clues as to why and when they snore. We don't know when it's going to be available or how much it will cost, but we hope it's less expensive than the weight loss pills and the real estate pyramid scheme software we just ordered.

Car Tech

Fujitsu's In-Car Safety Tech Senses Drowsiness, Wakes You Up

Not that we haven't seen similar technology from other outfits before, but we'll take as many in-car safety advancements as we can get. It's bruited that Fujitsu is conjuring up a sophisticated sensor system that can actually detect when a driver gets drowsy or begins to sink into a deep, dark wonder-world of sleep. Put simply, the system would detect specific changes in the motorist's heart rate via the steering wheel, and once it determined that you weren't exactly "with it" any longer, the car could then roll its own windows down, blast the stereo or jolt the wheel in order to get your attention. In our minds, the biggest issue here is to not cause an accident by spooking a sleepy driver out of their slumber, and we presume that's exactly what the company is working on in its R&D labs.

[Image courtesy of MetroHealth]

Computers, iPod

iPillow Lets You Take a Nap Right at Your Desk


Are you tired of sneaking off to the janitor's closet to get some shut eye? Well, we are too. Fortunately, for all of us beaten down by oppressive bosses and long work weeks, there is someone out there who yearns for sleep enough to actually to do something about the problem. That person, by the way, is Ivonne Dippmann.

A student at the University of Berlin (Germany), Dippman created the a prototype for the i-Sleep, a small pillow that rests right on top of your laptop, inflating and deflating as you close and open it. You see, the pillow is inflated using the warm air exhaust from your computer and is insulated with latex so that it stays toasty. If you think that's cool, you're gonna love this next part.

The i-Sleep actually turns on a special music playlist as soon as the computer is closed. The playlist is completely customizable and elicits a wake-up alarm as soon as the final song finishes (if you so choose).

Ideal for a quick little nap in the middle of your workday, the iPillow could actually be a nice little accent to your cubicle. We will miss that janitor's closet though...Good times... [source: BoingBoing]

Cell Phones

Sleepy, Gadget-Crazed Teens May Be at Risk for Heart Attacks

Sleepy, Gadget-Crazed Teens At Risk for Heart Attacks
It's been said that today's teenagers are getting "junk sleep" thanks to their gadgets, with 30-percent of students indicating they only get four to seven hours' worth on an average night. Now, some researchers have examined the health implications of such limited sleep in a new study showing that sleepless teens were three-times more likely to have high blood pressure than those dozing for a full eight hours.

Teens are said to be staying up all night texting instead of getting some good Z's, with the net result being a higher incidence of heart attacks down the road. The study was recently published in 'Circulation,' the journal of the American Heart Association, and conducted by Susan Redline from a Cleveland sleep disorder clinic. It followed the habits of 238 teens and is the first such study to have been performed linking kids' lack of sleep to blood pressure. Despite a limited test group, it's no shocker that missing sleep is a bad thing. However, as usual we're not so quick to blame technology for all of the woes of today's kids. We weren't always particularly well rested when we were young, and most of us predate texting by quite a few years -- even decades. [From: textually.org]

Computers, Back to School

Gadget Lights Keeping You Up at Night? Join The Club

Cable modem

These are the lights that never go out. They blink, they flicker and they can be annoying as all heck.

They are your gadget lights, and you'll find them everywhere. Just to name a few, you'll discover lights on your TV, stereo, alarm clock, cell phone, laptop and Internet router. They pay no mind to time of day or your sleep schedule -- wake up in the middle of the night, and you most likely bear witness to an electronic fireworks display, with a mix of different lights flashing, glowing and pulsing away.

People are getting tired of the invasion of blinking devices, and they're finally doing something about it. To make dorm room life more bearable, Rafael Garcia, a Cornell University Student, covers the lights of his electronics with black tape, and he even goes so far as to cover up his desktop. New Yorker Tom Hespos puts a pillow between himself and his alarm clock in order to cut down on the bright lights.

While you can't always turn these gadgets off, save yourself from insomnia and do something about the issue. If you can turn them off, do so and get a good night's sleep. [Source: Newsvine]


Cell Phones

Sleep Texting Is Like Sleepwalking, But for Text Messaging

Sleep Texting: Modern Epidemic, or Myth?We've all heard of sleepwalkers -- people who wander the house (or neighborhood) at night completely unaware of what they're up to. There have been claims of other similarly motivated sleepers, too, like dozing drivers or even snoozing cooks, but a new supposed disorder has some experts crying foul: sleep texting, the act of sending text messages while asleep and without remembering a thing in the morning.

One such supposed sufferer is 24-year-old frequent texter Jessica Castillo, who, in the middle of the night, sent her boyfriend a text message that said "Baby u there? Need to tell somethin ...," then included a number of random digits and letters. The Italy, Texas resident sent a second similar message after the first one, but in the morning had zero knowledge of either. Others have reported similar incidents, leaving some to think that texting has become as innate an activity as walking to many.

Navigating through the menus on many phones to send a text is hardly an intuitive thing, and doing it without being awake is quite impressive, leaving many incredulous, thinking that people are simply lying to cover up for sending inadvertent messages at night.

It sounds believable enough to us, much more-so than some other claimed sleeping disorders, at least. [Source: TheStar.com]

Cell Phones

Cell Phones Increasingly Replacing Alarm Clocks

Cell Phones Replacing Alarm Clocks
When it's time to drag your groggy head out of sleepy land in the morning, what do you rely on: a classic beeping or blaring alarm clock, or your mobile phone's built-in alarm instead? More and more people are depending on the alarm functions on their phones, over a third of the respondents in a recent British poll, in fact. A more impressive-sized 71-percent of the respondents indicated that they found alarm clocks to be completely obsolete. Still, considering the findings earlier this year that cell phones can actually mess up your sleeping patterns, it might be a little premature to throw out that alarm clock just yet. [Source: textually]

Car Tech, Computers

Blue LEDs Could Keep Drivers Awake at the Wheel

Blue LEDOver the past couple of years, we've seen a number of automated systems that are designed to keep drivers awake. The latest and currently most advanced, from Toyota, uses cameras to monitor whether drivers' heads are up and their eyes are open. Start to doze off in the latest models from Lexus and an alarm will sound, which should help to save lives. However, it's not exactly what we'd call proactive. That's the sort of system researchers at RPI hope to provide in the future, using blue LEDs to prevent drowsiness in the first place.

The researchers have found that light at a particular wavelength, one that appears blue to us, can actually help to "reset" our internal clock, making our bodies subconsciously believe it's morning or some other time than it really is. This could help prevent drowsiness and, potentially, reduce a scary statistic: 30-percent of all fatal accidents involve large trucks and a lack of sleep.

LEDs are extremely energy efficient and effectively never burn out, so they're perfect for installation in cars and trucks. Additionally, "showers" of these LEDs could be installed at truck stops to help rejuvenate drowsy drivers when they make a pit stop. It certainly sounds healthier than swilling some caffeine-infused and obnoxiously-named energy drink every few hours.

From Slashdot and New Scientist Tech

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Cell Phones

Cell Phones Blamed for Disrupted Sleep

Not Sleeping Well? Blame Your Cell Phone!

There have been many claims and supposed findings about the impacts of electromagnetic radiation from cell phones and your health. So far, none of these studies have come up with hard proof that shows any real negative link. Now, a new study -- which found that the amount of radiation given off by a cell phone can disrupt your sleep -- is adding a little more gas to the fire,

The study, which was conducted at the Massachusetts Institute of Technology (MIT), showed that exposure to electromagnetic radiation resulted in disturbed sleep patterns, potentially affecting your body's ability to recover from a day of stress. This news is an eye-opening finding for gadget fans who have trouble nodding off at night, especially those who use the alarm clock function on their phones.

The study only involved 71 men and women, so we'd like to see some further testing performed with a somewhat larger pool of participants. Nevertheless, you can be sure we will be shutting off our phones before nodding off for the evening -- or maybe just leave them in the other room.

From textually.org

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