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Computers, Web

Using Meditation to Overcome E-Mail Stress

We've discussed before how constant connectivity has become a source of stress, distraction, and even addiction for Americans. We've even suggested taking regular breaks from technology, where you completely unplug for a day or a week, just to get a respite from the constant barrage of IMs and e-mail that so many of us face.

Soren Gordhamer, a self-proclaimed stress-reduction expert, however, suggests that occasionally unplugging is less important, and less effective, than learning to be "consciously' rather than 'constantly' connected." Gordhamer suggests using techniques practiced by Zen Buddhists, like breathing exercises and five-minute meditation breaks, to maintain focus and prevent yourself from feeling overwhelmed.

We're generally pretty skeptical of self-help books like Gordhamer's 'Wisdom 2.0 - Ancient Secrets for the Creative & Constantly Connected,' but we think he might actually be on to something here. We're still big supporters of taking an occasional sabbatical from technology, but, if we learn to slow down and manage our constant electronic input, perhaps it won't be as necessary to disappear into the woods with no cell phone reception for two weeks. [From: Reuters]

Audio/Video, Celebrities, TV

'Twin Peaks' Director Bringing Transcendental Meditation to the Web


If you've never seen a David Lynch movie or TV show, then it's useful to know that there's a common underlying theme to his productions -- they're all incredibly bizarre. Perhaps mostly known for the television and film franchise 'Twin Peaks,' Lynch has confounded viewing audiences for decades with surreal and hallucinatory imagery that is often highlighted by imaginative dialog.

Some time on Tuesday or Wednesday of this week, Lynch is bringing that weirdness to the Web with daily installments of David Lynch Foundation TV. According to TechCrunch, the director hopes to educate the legions of Lynch devotees, not in the ways of creating masterpieces on celluloid, but in transcendental meditation. Surprised? You shouldn't be.

If you want the full Lynch experience, be sure to catch up with him on Twitter where he posts the daily weather report from Los Angeles and occasional snippets of meditative wisdom. To honor the groundbreaking director, we'll close out with our favorite Lynch line, delivered numerous times by Nicolas Cage throughout 'Wild at Heart.'
This here snakeskin jacket represents the symbol of my individuality and my belief in personal freedom.
Personally, we can't wait to to view the individuality, freedom, and uncomfortable weirdness that is sure to be found on his new Web show. Bring on the oddball hi-jinx, Mr. Lynch! [From: TechCrunch]

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