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Tag: INSOMNIAC

Cheap and Easy: Online Therapy for Insomnia

Insomnia and the Internet seem to be good bedfellows; just ask anyone browsing the 'tubes at 3 a.m. But researchers at the University of Virginia Health System have decided to combine the restlessness of insomniacs and the accessibility of the Web, creating an online program that gives advice and plays games with people who have trouble sleeping. Based on the assumption that cognitive therapy ...