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Electronics Causing Teenagers to Get "Junk Sleep"

Teen Junk Sleep
Teenagers can sometimes be a miserable bunch. According to British researchers, that may have something to do with a lack of quality sleep. The culprit of this "junk sleep?" Electronics, of course.

According to a survey done by The Sleep Council, a full 30 percent of children between 12 and 16 years old only get 4-7 hours of sleep a night as opposed to the recommended 8-9. Almost 25 percent said they fell asleep more than once a week watching TV, listening to music, or using some other personal electronic device.

Nearly all of the respondents had a phone, TV, or stereo in their rooms, with roughly two thirds having all three. 40 percent of the kids complained that they were tired every day, with 15 and 16 year-old girls making up the largest segment of tired kids.

Dr. Chris Idzikowski of the Edinburgh Sleep Center said, "Teenagers need to wake up to the fact that to feel well, perform well and look well, they need to do something about their sleep."

From I4U News and Reuters

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TechSelector Helps You Shop for Gadgets

techselector ipod

For many, the prospect of shopping for a new gadget can be scary. Like, Alec Baldwin screaming at you when you're 13, scary. But a new consumer electronics-shopping site, TechSelector, aims to make the experience a painless one. Does it work?

Switched recently took the site for a test drive, and found TechSelector a snap to use. When you first arrive, you're asked what kind of new trinket you're interested in buying. Then, you're guided through a short series of very simple questions about what you want and don't want out of the product. At the end, you're shown a list of gadgets matching your criteria, sorted according to how well they match your preferences. From here you can view reviews, in-depth product information and even perform side-by-side comparisons.

So, for example, Switched wants a new scanner. First, we were asked what kind we thought we wanted – flatbed, pass-through, portable, etc. (each question also gives you a "no preference" option). The following questions asked us about our operating system, and how we'd connect the scanner to our computer (USB, USB 2.0, FireWire, etc.). We were also asked what quality of scanning we'd need, and how big the scan area should be. On the results page, we were given several great choices to go with.

But, the young service isn't without its kinks. For example, when searching for a digital camera, we found the survey to be a bit too lengthy. And consider what happened when looking for a new video game console. We chose "no preference" for every question except the first, which asked us if we wanted a console or portable. We chose console. Out of all the products that possibly come under that category, TechSelector thought we'd like the Nintendo GameCube best. Its second choice was the Nintendo 64! Third choice was the PSP, which, last time we picked one up, felt pretty portable. The 360 and PS3 followed, but the Wii was nowhere to be found!

Verdict: We're think TechSelector will be a huge help to timid tech shoppers once the site gets its act together. To be fair, the service is still testing in beta mode -- though let's not forget that some sites seem content to never get out of beta mode. We're talking to you, Gmail!

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