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Using Meditation to Overcome E-Mail Stress

We've discussed before how constant connectivity has become a source of stress, distraction, and even addiction for Americans. We've even suggested taking regular breaks from technology, where you completely unplug for a day or a week, just to get a respite from the constant barrage of IMs and e-mail that so many of us face. Soren Gordhamer, a self-proclaimed stress-reduction expert, however, ...