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Tag: JUNKSLEEP

Electronics Causing Teenagers to Get "Junk Sleep"

Teenagers can sometimes be a miserable bunch. According to British researchers, that may have something to do with a lack of quality sleep. The culprit of this "junk sleep?" Electronics, of course. According to a survey done by The Sleep Council, a full 30 percent of children between 12 and 16 years old only get 4-7 hours of sleep a night as opposed to the recommended 8-9. Almost 25 percent ...