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Ten Ways Technology Can Help You Lose Weight (and Keep It Off) 6


Take Weight-Watchers with you in your pocket....

Making the right dieting choices when you're at a restaurant, party, or supermarket can be difficult. To help this, Weight Watchers offers their "On-the-Go" system, which you download to your PDA to keep track of your meals and get advice. Then, you can sync it to your online account to log your points. There are different subscription options, so check the Weight Watchers Web site for whatever suits you.