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Ten Ways Technology Can Help You Lose Weight (and Keep It Off) 3

by Dan Reilly on May 28, 2008 at 12:15 AM


Let your iPod (and some smart running shoes) coach you...

Whether you're into rap, metal, or classical, good tunes are a big help when you're running. The Nike + iPod Sport Kit connects a sensor in your sneaker wirelessly to an iPod nano. Along your run, your iPod will show your time, distance, pace, and calories burned, and comes with a voice option that tells you when you've reached certain achievements along your route. If you don't have an iPod, the new Nike+ SportBand performs similar functions without a music player. To track your progress, there's an internal USB link that lets you download all the information to your computer to track your progress at nikeplus.com.


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