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Ten Ways Technology Can Help You Lose Weight (and Keep It Off) 2

by Dan Reilly on May 28, 2008 at 12:15 AM



Join an online support group...

Reports generally say in-person support groups are more effective than online versions, but if there aren't any in-person support groups in your area, then cyberspace may be your only option. Shapeup.org has a maintenance center in its support area that provides helpful tips, among a variety of resources. But for a more personal touch, try MyDietBuddy.com or WeightLossBuddy.com, which are membership services that pair you with other members for support. Both are free, but the latter has an extra premium plan for $39.95 a year that includes a variety of features such as recipes, meal plans, exercises, and more. There are some free options, as well: Overeaters Anonymous offers online meetings and e-mail support and costs nothing, so you're not left alone if you're away or unavailable. There are plenty of people out there who need help, just like you, so join and reap the benefits.

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